What to give the guy an athlete? Ideas for sports gifts and useful fitness accessories for Soinikov, strokes and runners. Why don't need to give weights?
exercise Equipment and home EMS belt for the press — if they are effective for weight loss and muscle growth? Specialists ' opinions about the method of electrical myostimulation and EMS training.
Why sports drinks Gatorade and Powerade are not necessary in sports, and why they only harm the slimming? Composition and scientific information about the dangers of Powerade.
How to do the rowing machine for the development of the back muscles and the press? Detailed description of the technique of rowing with photos and recommendations for correct breathing.
Rules choice athletic shoes and orthopedic insoles for flat feet. Why Jogging in regular shoes for flat feet is harmful to health, and is contraindicated?
Rules of selection of clothes for running in the winter — it's all about when you need to buy expensive underwear, and when enough ordinary light jackets or wool sweaters.
Devices for measuring heart rate while running — why you need a sports heart-rate monitors, what they do, and how to choose inexpensive and quality?