What is a weight gainer, why is it needed and how to drink? Carbohydrate-protein shake of weight gain than a weight gainer is different from the normal protein? The pros and cons.
What is protein and why is it needed? Casein, weight gainer and other sport of protein. How to take protein? Possible harm and contraindications.
What is L-carnitine, how it works and why you need it? How to take carnitine to speed up metabolism and for weight loss? Dosage and regimen.
How to take creatine? Do I need a loading phase and do I need to drink creatine with carbs? How long to take Supplement for the appearance of significant effects?