Examples of programs circuit training and functional exercises for the whole body and press for men butt exercises and fat-burning on sides for women.
Everything you need to know about how to swing a press. Brief and straightforward strategy for the rapid development of the abdominal muscles and creating six-pack abs.
Basic exercises with a barbell for a set of weight and increase testosterone — why are these exercises so important and how to implement them technically correct?
Workout on chest — the strategy of development of the chest muscles and the best exercises with a barbell, dumbbells and blocks. All about how fast to pump up the chest muscles.
What is circuit training as it affects the acceleration of metabolism and fat burning? Rules of a circuit workout for beginners, advantages and contraindications.